Personal Training
Your personal training journey starts with a more indepth & personalised consultation session, followed by a fun workout.
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We will explore your unique goals, examine how we can support lifestyle factors, explore valuable metrics if needed & more, to begin guiding you on your journey.
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For results that last, it helps to be in a state of readiness to explore ways to integrate enjoyable healthy new habits into your everyday life.
We support you every step of the way. Personal training is a very strong commitment to health, longevity & well being. We usually meet once a week, over 10 weeks for most programmes, but one off and extra sessions are also available when timetable allows.
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So whether you are new to or returning to exercise, recovering from a health condition, training for an event, have weight related goals, or simply want to explore an exciting new way to stay in shape, we cater to a wide range of fitness goals, needs & levels of fitness.
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Personal training is priced at £40 a session for programmes and £45 for one off sessions. Payments are by bank transfer at this time.
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Holistic Healing
We offer one off holistic healing sessions & support. These can be in combination with restorative movement based work, & can dovetail well with a clients fitness and wellness journey.
We can also offer advanced stretching and gentler, more restorative sessions in combination with personal training.
In nature, a location to be agreed, online or blended. The cost is £45 for one off sessions. Payments are by bank transfer at this time.
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