Personal Training

Service Description

Whether your goals relate to weight loss, making lifestyle changes, health, fitness, building muscle, or a specific target such as training towards an event or special day. We're here to help. Sessions are delivered in person at The Gym Group gym, Hastings, at home, in nature, & online. & follow a very holistic approach which will support you to make lasting habit changes. Feel free to get in touch for more information.  Designed & tailored to meet your goals. Available on zoom, in nature, in person, & blended. 
 Sensitive guidance & supportive. 
 Fitness, lifestyle & wellbeing support. 
 Dedicated highly individualised focus.   
 Specialisms in outdoor training & exercise referral (for a variety of health conditions). 
 A robust, yet holistic & sensitive, approach.