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Details for Monday 7.30pm Nature Fit

St Leonards Class

Every Monday night 7.30pm |  1 hr class | £10 in adv

Location: The Humble Hub, 

4-5 Shepherd Street, St. Leonards-on-Sea, TN38 0ET 

Once you have booked via our friends at the Humble Hub HERE

See:  19:30 - 20:30   NatureFit UK - Stacey Cohen (Instructor)

Please fill in our registration form just once HERE

This is completely confidential, & so that we can sensitively meet your needs.

Please bring a bottle of water, make sure that you haven't eaten at least an hour or 2 before class.

 

A high impact sports bra is recommended for people with breasts as there are moments of higher impact cardio work, otherwise please wear trainers & clothes that you can easily move in, such as active/sportswear etc.  The class is a welcoming & inclusive space. All genders & fitness abilities  welcome. 

Once you have tried a class we recommend booking a block in advance, as spaces are limited and are likely to book up. And you will really see the results/benefit over time.

However drop-ins are also welcome. 

Thank you so much for your interest in this fun new class.  More details below. 

Can't wait to see you there!

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Instructor 

Stacey is an advanced trainer with a strong  commitment to bringing a fun & holistic approach to  helping others to succeed on their fitness journey.  She is a strong believer that staying fit should be a joy.

She holds advanced personal training qualifications, including Level 3 PT, GP referral, advanced stretching, outdoor &  group fitness, exercise to music, so you are in good hands. 

All fitness levels are welcome, & her friendly Monday night fitness session dovetails perfectly with your yoga practise, and other offerings at the studio as part of a holistic programme. 

 

Stacey has founded 2 fitness businesses, London Jungle Runners, and NatureFit. Over the past 8 years her classes have been featured in Balance Magazine; & she taught outdoor silent disco  at a wide range of events & groups across the wellness landscape. This brand new, indoor class is a powerful combination of  some of the most effective and powerful parts of her classes. 

 

All fitness levels are  welcome in her friendly, fun class, which will be sensitively tailored to everyone's needs. Stacey also offers in person & online personal & small group training.  

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Mon nights

Join us every Monday at 7:30 PM  for a dynamic fitness experience at The Humble Hub in St Leonards, a place where community & wellness come together.

 

We are thrilled to bring you a class that's all about energy, strength, & fun.  Our sessions blend a variety of exercises to keep things fresh & effective. You'll dive into:

  • Range of Motion - to get those joints happily moving

  • Bootcamp Style Strength - to build power and endurance

  • Cardio/HIIT Training - to boost your heart rate &  burn calories

  • A holistic approach that makes fitness as enjoyable as it is rewarding. 

Whether you're a beginner or looking to shake up your routine, you'll find a challenge that’s just right for you.

Our classes will provide a welcoming community. We focus on the joy of movement and the positive impact it has on mind and body.

 

​Come and be a part of our vibrant community. Let’s laugh, sweat, & train together!

 

All  welcome let’s make Monday night  fitness a highlight of your week!

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