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You will need:   

we provide headphones currently

Clothes that you can run and bounce around in like leggings/ jogging bottoms/shorts/running tights, a few layers etc depending on season. In deep winter hats, snoods, gloves, layers, waterproof/wicking layers, etc. 
- Trainers that you are happy fast walking or running around 1KM Mon class & up to 5K Wed night.

- Your own bottle of water.
- Something to carry your valuables. e.g front fastening, smaller rucksack, bumbag, running vest or belt, ultra pack or just the right pockets.  Bear in mind, there are no lockers, whatever you bring, you or a friend will need to be able to run with.

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